Oxmoor House Photo by: Oxmoor House

Icy Tropical Smoothies

Have you ever read the nutritional content on a smoothie? It's packed with sugar. Here's one that's better. Put frozen fruit straight into the blender. It acts like ice. Serve with a Scrambled Egg and Cheese Bagel for a filling breakfast.

Oxmoor House SEPTEMBER 2012

  • Yield: Serves 4 (serving size: 1 cup)
  • Hands-on:5 Minutes
  • Total:5 Minutes


  • 2 cups orange juice
  • 2 cups frozen unsweetened whole organic strawberries
  • 1 cup frozen organic pineapple chunks
  • 1 cup frozen organic mango


1. Place all ingredients in a blender; process until smooth. Serve immediately.

Kids Can Help: Let your kids measure out the juice and the fruit for you.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 137
  • Calories from fat: 0.0%
  • Fat: 0.1g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.9g
  • Carbohydrate: 34.7g
  • Fiber: 3.1g
  • Cholesterol: 0.0mg
  • Iron: 0.7mg
  • Sodium: 2mg
  • Calcium: 17mg

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Icy Tropical Smoothies recipe