Icy Tropical Smoothies

Icy Tropical Smoothies Recipe
Oxmoor House
Have you ever read the nutritional content on a smoothie? It's packed with sugar. Here's one that's better. Put frozen fruit straight into the blender. It acts like ice. Serve with a Scrambled Egg and Cheese Bagel for a filling breakfast.

Yield:

Serves 4 (serving size: 1 cup)

Recipe from

Recipe Time

Hands-On: 5 Minutes
Total: 5 Minutes

Nutritional Information

Calories 137
Caloriesfromfat 0.0 %
Fat 0.1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 0.9 g
Carbohydrate 34.7 g
Fiber 3.1 g
Cholesterol 0.0 mg
Iron 0.7 mg
Sodium 2 mg
Calcium 17 mg

Ingredients

2 cups orange juice
2 cups frozen unsweetened whole organic strawberries
1 cup frozen organic pineapple chunks
1 cup frozen organic mango

Preparation

1. Place all ingredients in a blender; process until smooth. Serve immediately.

Kids Can Help: Let your kids measure out the juice and the fruit for you.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Amanda Haas,

Cooking Light Real Family Food

September 2012
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