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Icy Tropical Smoothies

Oxmoor House
Hands-On time 5 mins
Total time 5 mins
Yield Serves 4 (serving size: 1 cup)
Have you ever read the nutritional content on a smoothie? It's packed with sugar. Here's one that's better. Put frozen fruit straight into the blender. It acts like ice. Serve with a Scrambled Egg and Cheese Bagel for a filling breakfast.

Ingredients

  • 2 cups orange juice
  • 2 cups frozen unsweetened whole organic strawberries
  • 1 cup frozen organic pineapple chunks
  • 1 cup frozen organic mango

Nutrition Information

  • calories 137
  • caloriesfromfat 0.0 %
  • fat 0.1 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.1 g
  • protein 0.9 g
  • carbohydrate 34.7 g
  • fiber 3.1 g
  • cholesterol 0.0 mg
  • iron 0.7 mg
  • sodium 2 mg
  • calcium 17 mg

How to Make It

  1. Place all ingredients in a blender; process until smooth. Serve immediately.

  2. Kids Can Help: Let your kids measure out the juice and the fruit for you.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cooking Light Real Family Food