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Iced Mexican Chocolate

Yield Makes 4 1/2 cups

Ingredients

  • 1 cup nonfat milk
  • 1 1/2 ounces unsweetened chocolate (coarsely chopped)
  • 2 tablespoons honey
  • 1/2 teaspoon grated orange peel
  • 1/2 teaspoon ground cinnamon
  • 1 pint vanilla nonfat frozen yogurt

Nutrition Information

  • calories 187
  • caloriesfromfat 26 %
  • protein 4.6 g
  • fat 5.3 g
  • satfat 3.1 g
  • carbohydrate 33 g
  • fiber 1.4 g
  • sodium 70 mg
  • cholesterol 1.1 mg

How to Make It

  1. In a blender, whirl 1 cup nonfat milk, 1 1/2 ounces unsweetened chocolate (coarsely chopped), 2 tablespoons honey, 1/2 teaspoon grated orange peel, and 1/2 teaspoon ground cinnamon until chocolate is finely ground. Add 1 pint vanilla nonfat frozen yogurt and 2 cups ice cubes; whirl until smoothly puréed (chocolate forms streaks). Pour into glasses.

  2. Nutritional analysis per cup.