Iceberg Wedge with Blue Cheese Dressing

Photo: Maria Robledo; Styling: Anna Last
By shedding the mayonnaise and the full-fat sour cream, this cool and delicious lettuce topper is 20 grams lower in fat than conventional blue cheese dressing.

Yield:

Makes 4 servings

Recipe from

Nutritional Information

Calories 71
Fat 4 g
Satfat 2 g
Cholesterol 10 mg
Sodium 168 mg
Protein 5 g
Carbohydrate 6 g
Fiber 2 g
Sugars 4 g

Ingredients

1/2 cup buttermilk
2 tablespoons reduced-fat sour cream
4 tablespoons crumbled blue cheese (2 ounces)
1 head iceberg lettuce, quartered
Black pepper

Preparation

In a small bowl, whisk together the buttermilk, sour cream, and 3 tablespoons of the blue cheese.

Divide the lettuce among plates and spoon the dressing over the top. Sprinkle with the remaining tablespoon of cheese and 1/4 teaspoon pepper.

Note:

Sara Quessenberry and Kate Merker,

February 2009