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Iceberg Wedge Salad

Prep time 7 mins
Other time 1 hr
Yield 4 servings (serving size: 1 lettuce wedge, 1/4 cup dressing, and 1 tablespoon blue cheese)
Although serving the creamy dressing over a wedge of iceberg lettuce makes for a stylish presentation, you can serve it over any type of salad. Double the dressing recipe if you'd like, and store it up to 1 week in your refrigerator.

Ingredients

  • 1/2 cup low-fat buttermilk
  • 1/4 cup minced green onions
  • 2 tablespoons light mayonnaise
  • 2 tablespoons low-fat sour cream
  • 1/2 teaspoon salt
  • 1/2 teaspoon coarsely ground black pepper
  • 1 garlic clove, minced
  • 1/2 head iceberg lettuce, cut into 4 wedges
  • 1/4 cup (1 ounce) crumbled blue cheese
  • Coarsely ground black pepper

Nutrition Information

  • calories 93
  • fat 5.8 g
  • satfat 2.6 g
  • protein 3.9 g
  • carbohydrate 6.0 g
  • cholesterol 13 mg
  • iron 0.3 mg
  • sodium 526 mg
  • caloriesfromfat 57 %
  • fiber 1.1 g
  • calcium 112 mg

How to Make It

  1. Combine first 7 ingredients in a small bowl; stir with a whisk. Cover and chill at least 1 hour.

  2. Spoon dressing over lettuce wedges, and sprinkle with blue cheese and black pepper.

Oxmoor House Healthy Eating Collection