Iceberg Lettuce Wedges with Thousand Island Dressing

Yield: 6 servings (serving size: 1 lettuce wedge and 1/4 cup salad dressing)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 97
  • Calories from fat: 27%
  • Fat: 3g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.7g
  • Polyunsaturated fat: 1.7g
  • Protein: 1.2g
  • Carbohydrate: 17.2g
  • Fiber: 0.9g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 583mg
  • Calcium: 20mg


  • 1 cup low-fat mayonnaise
  • 1/4 cup water
  • 2 tablespoons bottled sweet pickle relish
  • 2 tablespoons bottled chili sauce
  • 2 tablespoons ketchup
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon freshly ground black pepper
  • 1 head iceberg lettuce, cored and cut into 6 wedges


  1. Combine the first 7 ingredients in a medium bowl. Drizzle the dressing over the lettuce wedges.
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