Iceberg Lettuce Wedges with Thousand Island Dressing



6 servings (serving size: 1 lettuce wedge and 1/4 cup salad dressing)

Recipe from

Cooking Light

Nutritional Information

Calories 97
Caloriesfromfat 27 %
Fat 3 g
Satfat 0.4 g
Monofat 0.7 g
Polyfat 1.7 g
Protein 1.2 g
Carbohydrate 17.2 g
Fiber 0.9 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 583 mg
Calcium 20 mg


1 cup low-fat mayonnaise
1/4 cup water
2 tablespoons bottled sweet pickle relish
2 tablespoons bottled chili sauce
2 tablespoons ketchup
1 teaspoon Dijon mustard
1/4 teaspoon freshly ground black pepper
1 head iceberg lettuce, cored and cut into 6 wedges


Combine the first 7 ingredients in a medium bowl. Drizzle the dressing over the lettuce wedges.

January 2001
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