Ice Cream with Rum-Raisin Apple Sauce

Yield: 7 servings (serving size: 1/2 cup sauce and 1/2 cup ice cream)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 243
  • Calories from fat: 13%
  • Fat: 3.4g
  • Saturated fat: 1.8g
  • Monounsaturated fat: 0.8g
  • Polyunsaturated fat: 0.3g
  • Protein: 3.2g
  • Carbohydrate: 50.7g
  • Fiber: 4.1g
  • Cholesterol: 9mg
  • Iron: 0.8mg
  • Sodium: 64mg
  • Calcium: 114mg


  • 1 (6-ounce) can thawed apple juice concentrate, undiluted
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground ginger
  • 1 3/4 pounds Granny Smith apples, each cut into 1/4-inch wedges and halved (about 3 medium)
  • 1/2 cup raisins
  • 2 tablespoons white rum or 1/4 teaspoon vanilla extract
  • 3 1/2 cups vanilla low-fat ice cream


  1. Combine first 4 ingredients in a large nonstick skillet. Bring to a boil. Reduce heat, and simmer 2 minutes, stirring constantly.
  2. Add apples and raisins; continue to simmer for 8 minutes or until apples are crisp-tender. Remove from heat; stir in rum. Serve warm over ice cream.
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