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Iberian Meat Loaf

Yield 6 servings (serving size: 2 slices)
Olives and paprika are common throughout the Iberian Peninsula, which is dominated by Spain. Use Spanish smoked paprika for more authentic flavor.

Ingredients

  • 1 1/2 pounds ground turkey breast
  • 1 (8-ounce) can tomato sauce, divided
  • 1 cup chopped onion
  • 1/2 cup dry breadcrumbs
  • 1/2 cup chopped fresh parsley
  • 1/3 cup sliced pitted manzanilla (or green) olives
  • 1 1/2 teaspoons paprika
  • 1 1/2 teaspoons chopped fresh oregano
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon black pepper
  • 2 large egg whites
  • 1 garlic clove, minced
  • Cooking spray

Nutrition Information

  • calories 203
  • caloriesfromfat 22 %
  • fat 4.9 g
  • satfat 1.3 g
  • monofat 0.9 g
  • polyfat 1.2 g
  • protein 25.9 g
  • carbohydrate 13.4 g
  • fiber 2.1 g
  • cholesterol 56 mg
  • iron 2.4 mg
  • sodium 888 mg
  • calcium 49 mg

How to Make It

  1. Preheat oven to 350°.

  2. Combine turkey, 1/2 cup tomato sauce, and remaining ingredients except cooking spray in a large bowl.

  3. Shape mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining 1/2 cup tomato sauce evenly over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 165°. Let stand 10 minutes. Cut loaf into 12 slices.