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Kate Sears Photo by: Kate Sears

I Ricchi e i Poveri (The Rich and the Poor)

Health NOVEMBER 2009

  • Yield: Makes 2 servings (serving size: 1 1/2 cups)

Ingredients

  • 1/2 cup white wine or dry vermouth
  • 1/4 cup water
  • 1 bay leaf
  • 1 pound frozen medium shrimp, thawed, peeled, and deveined
  • 1 (15.5-ounce) can cannellini beans, rinsed and drained
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon white wine or dry vermouth
  • 1 teaspoon lemon juice
  • 1/4 teaspoon each salt and pepper
  • 2 tablespoons chopped fresh parsley

Preparation

Add 1/2 cup white wine or dry vermouth, 1/4 cup water, and bay leaf in a pan; cook over medium-high heat. When liquid starts to bubble, add shrimp; cook 3 minutes. Add beans, and cook until hot. Drain shrimp and beans and transfer to bowl; discard bay leaf. Add olive oil and toss. Add 1 teaspoon white wine or dry vermouth, lemon juice, and 1/4 teaspoon each salt and pepper. Top with chopped fresh parsley.

Nutritional Information

Amount per serving
  • Calories: 510
  • Fat: 16g
  • Saturated fat: 2g
  • Monounsaturated fat: 10g
  • Polyunsaturated fat: 3g
  • Protein: 39g
  • Carbohydrate: 45g
  • Fiber: 8g
  • Cholesterol: 336mg
  • Iron: 8mg
  • Sodium: 602mg
  • Calcium: 142mg
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I Ricchi e i Poveri (The Rich and the Poor) recipe

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