I Ricchi e i Poveri (The Rich and the Poor)

shrimp-bean-stew Recipe
Kate Sears

Yield:

Makes 2 servings (serving size: 1 1/2 cups)

Nutritional Information

Calories 510
Fat 16 g
Satfat 2 g
Monofat 10 g
Polyfat 3 g
Protein 39 g
Carbohydrate 45 g
Fiber 8 g
Cholesterol 336 mg
Iron 8 mg
Sodium 602 mg
Calcium 142 mg

Ingredients

1/2 cup white wine or dry vermouth
1/4 cup water
1 bay leaf
1 pound frozen medium shrimp, thawed, peeled, and deveined
1 (15.5-ounce) can cannellini beans, rinsed and drained
2 tablespoons extra-virgin olive oil
1 teaspoon white wine or dry vermouth
1 teaspoon lemon juice
1/4 teaspoon each salt and pepper
2 tablespoons chopped fresh parsley

Preparation

Add 1/2 cup white wine or dry vermouth, 1/4 cup water, and bay leaf in a pan; cook over medium-high heat. When liquid starts to bubble, add shrimp; cook 3 minutes. Add beans, and cook until hot. Drain shrimp and beans and transfer to bowl; discard bay leaf. Add olive oil and toss. Add 1 teaspoon white wine or dry vermouth, lemon juice, and 1/4 teaspoon each salt and pepper. Top with chopped fresh parsley.

Nigella Lawson,

Health

November 2009
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