Hush Puppy Muffins

Ingredients

• 1/4 cup yellow cornmeal
• 2 tablespoons all-purpose flour
• 1/2 teaspoon baking powder
• 1/8 teaspoon salt
• Dash of ground red pepper
• 2 tablespoons finely chopped onion
• 2 tablespoons skim milk
• 1 teaspoon vegetable oil
• 1 egg white, lightly beaten
• Butter-flavored vegetable cooking spray

Preparation

1. Combine first 5 ingredients in a medium bowl; make a well in center of mixture. Combine onion, milk, oil, and egg white; add to dry ingredients, stirring just until dry ingredients are moistened.
2. Spoon batter into 6 miniature (1 3/4-inch) muffin pan cups coated with cooking spray, filling each three-fourths full. Bake at 425° for 17 minutes or until golden. Remove from pan immediately.