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Hush Puppy Muffins

Cook time 17 mins
Yield 6 muffins.
Team oven-fried fish, Vinaigrette Coleslaw, and Hush Puppy Muffins for a hearty meal.

Ingredients

  • 1/4 cup yellow cornmeal
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt
  • Dash of ground red pepper
  • 2 tablespoons finely chopped onion
  • 2 tablespoons skim milk
  • 1 teaspoon vegetable oil
  • 1 egg white, lightly beaten
  • Butter-flavored vegetable cooking spray

Nutrition Information

  • calories 45
  • caloriesfromfat 22 %
  • fat 1.1 g
  • satfat 0.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.5 g
  • carbohydrate 7.2 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 61 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 5 ingredients in a medium bowl; make a well in center of mixture. Combine onion, milk, oil, and egg white; add to dry ingredients, stirring just until dry ingredients are moistened.

  2. Spoon batter into 6 miniature (1 3/4-inch) muffin pan cups coated with cooking spray, filling each three-fourths full. Bake at 425° for 17 minutes or until golden. Remove from pan immediately.

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