Hush Puppy Muffins

Team oven-fried fish, Vinaigrette Coleslaw, and Hush Puppy Muffins for a hearty meal.

Yield:

6 muffins.

Recipe from

Recipe Time

Cook: 17 Minutes

Nutritional Information

Calories 45
Caloriesfromfat 22 %
Fat 1.1 g
Satfat 0.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.5 g
Carbohydrate 7.2 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 61 mg
Calcium 0.0 mg

Ingredients

1/4 cup yellow cornmeal
2 tablespoons all-purpose flour
1/2 teaspoon baking powder
1/8 teaspoon salt
Dash of ground red pepper
2 tablespoons finely chopped onion
2 tablespoons skim milk
1 teaspoon vegetable oil
1 egg white, lightly beaten
Butter-flavored vegetable cooking spray

Preparation

Combine first 5 ingredients in a medium bowl; make a well in center of mixture. Combine onion, milk, oil, and egg white; add to dry ingredients, stirring just until dry ingredients are moistened.

Spoon batter into 6 miniature (1 3/4-inch) muffin pan cups coated with cooking spray, filling each three-fourths full. Bake at 425° for 17 minutes or until golden. Remove from pan immediately.

Note:

Cooking Light Light Cooking for Two

January 1995