Hungry chick fredo

Maximum Veggie Hungry Chick 'Fredo Entire recipe: 288 calories, 4.5g fat, 728mg sodium, 20g carbs, 8g fiber, 10g sugars, 37g protein -- PointsPlus® value 6*

Yield: 1 serving
Community Recipe from

Ingredients

  • 1 bag(s) Broccoli cole slaw Stir
  • 1 piece(s) CBC

Preparation

  1. Maximum Veggie Hungry Chick 'Fredo
  2. Entire recipe: 288 calories, 4.5g fat, 728mg sodium, 20g carbs, 8g fiber, 10g sugars, 37g protein -- PointsPlus® value 6*

  3. Broccoli slaw gets the Girlfredo treatment, along with a protein boost. Chick power!

  4. Ingredients:
  5. 4 oz. raw boneless skinless chicken breast, cut into bite-sized pieces
  6. 3 cups bagged broccoli cole slaw
  7. 1/2 tsp. chopped garlic
  8. 2 wedges The Laughing Cow Light Creamy Swiss cheese
  9. 1/2 cup chopped tomatoes
  10. Seasonings: salt, black pepper

  11. Directions:
  12. Bring a skillet sprayed with nonstick spray to medium-high heat. Season chicken with a dash each salt and pepper and add to the skillet. Cook and stir for about 5 minutes, until chicken is cooked through.

  13. Remove chicken. If needed, clean skillet. Remove skillet from heat, re-spray, and return to medium-high heat. Add broccoli slaw and 1/3 cup water. Cover and cook for 4 minutes.

  14. Uncover, stir, and re-cover. Continue to cook for about 4 minutes, until fully softened. Uncover and, if needed, cook and stir until water has evaporated, 2 - 3 minutes.

  15. Add garlic and cheese wedges to the skillet, breaking the wedges into pieces. Cook and stir until cheese has melted and coated slaw, 1 - 2 minutes.

  16. Add cooked chicken and tomatoes to the skillet. Cook and stir until hot, about 1 minute, and enjoy!

  17. MAKES 1 SERVING
January 2013

This recipe is a personal recipe added by StephanieZW and has not been tested or endorsed by MyRecipes.

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