Hungarian Goulash

"I was the only kid on the block who got Hungarian goulash," says Catherine Cain, a naturalist in Divide, Montana. "The name sounded great—like galoshes. My mom is third-generation L.A. Basin. She grew up in Topanga Canyon and played with a lot of children from Eastern Europe there. That's where she got Hungarian goulash from."


Makes 4 servings

Recipe from


Nutritional Information

Calories 449
Caloriesfromfat 14 %
Protein 33 g
Fat 6.8 g
Satfat 1.9 g
Carbohydrate 62 g
Fiber 2.9 g
Sodium 134 mg
Cholesterol 112 mg


3/4 pound boned beef top sirloin, about 1 inch thick
1/4 pound thin-sliced mushrooms
1 onion (1/2 lb.), thinly sliced
2 tablespoons Hungarian or domestic paprika
8 ounces dried egg noodles
1 cup beef broth
1 tablespoon cornstarch
1 cup nonfat or low-fat sour cream
2 tablespoons chopped parsley
Salt and pepper


1. Trim and discard fat from beef. Cut the meat across the grain into 1/8-inch-thick slices.

2. Place a 12- to 13-inch nonstick frying pan over high heat. When pan is hot, add beef and stir-fry until meat is lightly browned, 2 to 3 minutes. Pour into a bowl.

3. Add mushrooms to pan and stir often until browned, 3 to 4 minutes. Add to beef.

4. Add onion to pan and stir until lightly browned, about 2 minutes. Reduce heat to medium and stir paprika into onion.

5. Meanwhile, cook noodles in about 3 quarts boiling water until barely tender to bite, 4 to 5 minutes. Drain and place on a large platter; keep warm.

6. Mix broth and cornstarch; add to onion mixture and stir just until mixture boils, about 2 minutes.

7. Return beef and mushrooms to pan and stir until hot, about 1 1/2 minutes. Add sour cream and stir just until hot, about 1 minute.

8. Spoon meat mixture over hot noodles. Sprinkle with chopped parsley and season to taste with salt and pepper.