Hunan Eggplant
Chinese cuisine from the Hunan province is known for its spiciness. This side dish uses crushed red pepper for a mild, mouth-friendly heat.
Yield: 2 servings
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Nutritional Information
Amount per serving
- Calories: 81
- Calories from fat: 29%
- Fat: 2.6g
- Saturated fat: 0.4g
- Monounsaturated fat: 0.9g
- Polyunsaturated fat: 1g
- Protein: 2.4g
- Carbohydrate: 14.9g
- Fiber: 2.9g
- Cholesterol: 0.0mg
- Iron: 1.1mg
- Sodium: 218mg
- Calcium: 75mg
Ingredients
- 1 (1-pound) eggplant, peeled and cut lengthwise into 1-inch-thick slices
- 2 tablespoons canned vegetable broth or water
- 1 tablespoon fresh lemon juice
- 1 teaspoon dark sesame oil
- 1/2 teaspoon sugar
- 1/8 teaspoon salt
- 1 tablespoon thinly sliced green onions
- 1/4 teaspoon crushed red pepper
- 2 garlic cloves, minced
Preparation
- Cut eggplant slices in half crosswise. Steam eggplant, covered, 5 minutes or until tender. Combine broth, juice, oil, sugar, and salt in a small saucepan; bring to a boil. Divide eggplant evenly between 2 plates; drizzle with 2 tablespoons sauce. Sprinkle with onions, pepper, and garlic.
Hunan Eggplant Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Quick/Easy
- CUISINE: Asian, Chinese
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- COOKING METHOD: Steam
- PUBLICATION: Cooking Light
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