Hummus-Veggie Sandwich on Whole Grain

Hummus-Veggie Sandwich on Whole Grain Recipe
Photo: Becky Luigart-Stayner; Styling: Lydia Degaris-Pursell

Hummus, veggies, and a hint of garlic and lemon are a sandwich lover's dream. Hummus-Veggie Sandwich on Whole Grain is hearty and satisfying, and a cool break during a day on the beach.

Yield:

Makes 4 servings

Recipe from

Coastal Living

Recipe Time

Prep: 15 Minutes

Ingredients

8 slices whole grain bread
3/4 cup hummus
1 orange, yellow, or red bell pepper, sliced
1/2 cup baby arugula
4 radishes, thinly sliced
1/3 cup clover, broccoli, or alfalfa sprouts
1 tablespoon roasted garlic-flavored olive oil
1 tablespoon fresh lemon juice
Salt and cracked pepper to taste

Preparation

Spread bread slices evenly on 1 side with hummus. On 4 slices, layer bell pepper and arugula. On 4 remaining slices, layer radishes and sprouts. Stir together olive oil and lemon juice; drizzle over vegetables. Season with salt and pepper to taste. Combine sandwich halves.

Julia Rutland

,

July 2012
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