Hummus and Vegetable Club Recipe Print Page

Options

Format:

Full Page
3 x 5 card
4 x 6 card

Include:

Nutritional Info
Advertisement
Grocery Deals

See more

Sandwich Recipes

Hummus and Vegetable Club

Prepared hummus in a variety of flavors is available in the deli section of the supermarket.

Oxmoor House JANUARY 2004

Yield: 4 servings (serving size: 1 sandwich)
Prep time:10 Minutes

Ingredients

1/2 cup prepared hummus
12 (0.6-ounce) slices very thin wheat bread
1 cup shredded carrot
1/4 cup thinly sliced radishes (about 3)
4 Bibb lettuce leaves

4 tablespoons garlic-and-herb cream cheese spread (such as Alouette)
8 basil leaves
1 small cucumber, sliced
8 (1/4-inch-thick) slices tomato

Preparation

Spread 2 tablespoons hummus over each of 4 bread slices. Top each with 1/4 cup shredded carrot, radish slices, and 1 lettuce leaf.

Spread 1 tablespoon cream cheese spread over each of 4 bread slices. Place cheese side up over lettuce leaves. Top each with 2 basil leaves, cucumber slices, and 2 slices tomato. Top each with remaining 4 bread slices. Cut sandwiches in half diagonally, using a serrated knife.

Nutritional Information

Amount per serving

Calories: 248
Fat: 8.6g
Saturated fat: 3.0g
Protein: 8.1g
Carbohydrate: 35.7g
Cholesterol: 16mg
Iron: 2.7mg
Sodium: 476mg
Calories from fat: 31%
Fiber: 4.7g
Calcium: 95mg

Search for Recipes by Nutrition Data

Go to full version of

Hummus and Vegetable Club recipe