Hummus and Vegetable Club

Prepared hummus in a variety of flavors is available in the deli section of the supermarket.

Yield: 4 servings (serving size: 1 sandwich)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 248
  • Fat: 8.6g
  • Saturated fat: 3.0g
  • Protein: 8.1g
  • Carbohydrate: 35.7g
  • Cholesterol: 16mg
  • Iron: 2.7mg
  • Sodium: 476mg
  • Calories from fat: 31%
  • Fiber: 4.7g
  • Calcium: 95mg


  • 1/2 cup prepared hummus
  • 12 (0.6-ounce) slices very thin wheat bread
  • 1 cup shredded carrot
  • 1/4 cup thinly sliced radishes (about 3)
  • 4 Bibb lettuce leaves
  • 4 tablespoons garlic-and-herb cream cheese spread (such as Alouette)
  • 8 basil leaves
  • 1 small cucumber, sliced
  • 8 (1/4-inch-thick) slices tomato


  1. Spread 2 tablespoons hummus over each of 4 bread slices. Top each with 1/4 cup shredded carrot, radish slices, and 1 lettuce leaf.
  2. Spread 1 tablespoon cream cheese spread over each of 4 bread slices. Place cheese side up over lettuce leaves. Top each with 2 basil leaves, cucumber slices, and 2 slices tomato. Top each with remaining 4 bread slices. Cut sandwiches in half diagonally, using a serrated knife.
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