Hummus and Vegetable Club

Prepared hummus in a variety of flavors is available in the deli section of the supermarket.

Yield:

4 servings (serving size: 1 sandwich)

Recipe from

Recipe Time

Prep: 10 Minutes

Nutritional Information

Calories 248
Fat 8.6 g
Satfat 3.0 g
Protein 8.1 g
Carbohydrate 35.7 g
Cholesterol 16 mg
Iron 2.7 mg
Sodium 476 mg
Caloriesfromfat 31 %
Fiber 4.7 g
Calcium 95 mg

Ingredients

1/2 cup prepared hummus
12 (0.6-ounce) slices very thin wheat bread
1 cup shredded carrot
1/4 cup thinly sliced radishes (about 3)
4 Bibb lettuce leaves
4 tablespoons garlic-and-herb cream cheese spread (such as Alouette)
8 basil leaves
1 small cucumber, sliced
8 (1/4-inch-thick) slices tomato

Preparation

Spread 2 tablespoons hummus over each of 4 bread slices. Top each with 1/4 cup shredded carrot, radish slices, and 1 lettuce leaf.

Spread 1 tablespoon cream cheese spread over each of 4 bread slices. Place cheese side up over lettuce leaves. Top each with 2 basil leaves, cucumber slices, and 2 slices tomato. Top each with remaining 4 bread slices. Cut sandwiches in half diagonally, using a serrated knife.

Note:

Oxmoor House Healthy Eating Collection

January 2004