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Hummus and Vegetable Club

Prep time 10 mins
Yield 4 servings (serving size: 1 sandwich)
Prepared hummus in a variety of flavors is available in the deli section of the supermarket.

Ingredients

  • 1/2 cup prepared hummus
  • 12 (0.6-ounce) slices very thin wheat bread
  • 1 cup shredded carrot
  • 1/4 cup thinly sliced radishes (about 3)
  • 4 Bibb lettuce leaves
  • 4 tablespoons garlic-and-herb cream cheese spread (such as Alouette)
  • 8 basil leaves
  • 1 small cucumber, sliced
  • 8 (1/4-inch-thick) slices tomato

Nutrition Information

  • calories 248
  • fat 8.6 g
  • satfat 3.0 g
  • protein 8.1 g
  • carbohydrate 35.7 g
  • cholesterol 16 mg
  • iron 2.7 mg
  • sodium 476 mg
  • caloriesfromfat 31 %
  • fiber 4.7 g
  • calcium 95 mg

How to Make It

  1. Spread 2 tablespoons hummus over each of 4 bread slices. Top each with 1/4 cup shredded carrot, radish slices, and 1 lettuce leaf.

  2. Spread 1 tablespoon cream cheese spread over each of 4 bread slices. Place cheese side up over lettuce leaves. Top each with 2 basil leaves, cucumber slices, and 2 slices tomato. Top each with remaining 4 bread slices. Cut sandwiches in half diagonally, using a serrated knife.

Oxmoor House Healthy Eating Collection