Hummus-Stuffed Pitas with Vegetables

Ingredients

• 1/4 cup plain fat-free yogurt
• 1/4 cup water
• 2 tablespoons fresh lemon juice
• 2 tablespoons tahini (sesame-seed paste)
• 1/2teaspoon salt
• 1/8 teaspoon ground red pepper
• 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
• 1 1/2 tablespoons minced fresh cilantro
• 6 (6-inch) whole wheat pitas, cut in half
• 3 cups trimmed arugula
• 6 plum tomatoes, thinly sliced
• 1 medium English cucumber, thinly sliced
• 1 medium red onion, thinly sliced

Preparation

1. Combine first 7 ingredients in a food processor; process until smooth. Stir in cilantro. Spread 2 tablespoons hummus in each pita half; divide the arugula, tomatoes, cucumber, and onion evenly among pita halves.