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Photo: José Picayo Photo by: Photo: José Picayo

Hummus-Stuffed Pitas

Serve with Steamed Sugar Snap Peas.

Cooking Light APRIL 2012

  • Yield: Serves 4 (serving size: 2 pita halves)
  • Hands-on:15 Minutes
  • Total:15 Minutes

Ingredients

  • 1 teaspoon grated lemon rind
  • 1 (8-ounce) container plain hummus
  • 4 (6-inch) whole-wheat pitas, halved
  • 4 green leaf lettuce leaves, halved
  • 1 1/4 cups thinly sliced English cucumber
  • 3/4 cup thinly sliced radishes
  • 1/3 cup thinly sliced red onion
  • 1/2 cup crumbled feta cheese
  • Freshly ground black pepper
  • Steamed Sugar Snap Peas

Preparation

1. Combine rind and hummus. Divide hummus mixture evenly among 8 pita halves (about 1 1/2 tablespoons each). Divide lettuce, cucumber, radishes, onion, and cheese evenly among pita halves. Sprinkle with pepper.

Nutritional Information

Amount per serving
  • Calories: 344
  • Fat: 14.9g
  • Saturated fat: 2.4g
  • Monounsaturated fat: 7.4g
  • Polyunsaturated fat: 3.6g
  • Protein: 13.1g
  • Carbohydrate: 47.1g
  • Fiber: 7.7g
  • Cholesterol: 13mg
  • Iron: 3.9mg
  • Sodium: 758mg
  • Calcium: 141mg
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Hummus-Stuffed Pitas recipe

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