Hummus-Stuffed Pitas Recipe Print Page

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Main Dishes and EntrÃ©es

Photo by: Photo: José Picayo

Hummus-Stuffed Pitas

Serve with Steamed Sugar Snap Peas.

Cooking Light APRIL 2012

Yield: Serves 4 (serving size: 2 pita halves)
Hands-on:15 Minutes
Total:15 Minutes

Ingredients

1 teaspoon grated lemon rind
1 (8-ounce) container plain hummus
4 (6-inch) whole-wheat pitas, halved
4 green leaf lettuce leaves, halved
1 1/4 cups thinly sliced English cucumber

3/4 cup thinly sliced radishes
1/3 cup thinly sliced red onion
1/2 cup crumbled feta cheese
Freshly ground black pepper
Steamed Sugar Snap Peas

Preparation

1. Combine rind and hummus. Divide hummus mixture evenly among 8 pita halves (about 1 1/2 tablespoons each). Divide lettuce, cucumber, radishes, onion, and cheese evenly among pita halves. Sprinkle with pepper.

Nutritional Information

Amount per serving

Calories: 344
Fat: 14.9g
Saturated fat: 2.4g
Monounsaturated fat: 7.4g
Polyunsaturated fat: 3.6g
Protein: 13.1g
Carbohydrate: 47.1g
Fiber: 7.7g
Cholesterol: 13mg
Iron: 3.9mg
Sodium: 758mg
Calcium: 141mg

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Hummus-Stuffed Pitas recipe