Hummus-Stuffed Pitas

Hummus-Stuffed Pitas Recipe
Photo: José Picayo
Serve with Steamed Sugar Snap Peas.

Yield:

Serves 4 (serving size: 2 pita halves)

Recipe from

Recipe Time

Hands-on: 15 Minutes
Total: 15 Minutes

Nutritional Information

Calories 344
Fat 14.9 g
Satfat 2.4 g
Monofat 7.4 g
Polyfat 3.6 g
Protein 13.1 g
Carbohydrate 47.1 g
Fiber 7.7 g
Cholesterol 13 mg
Iron 3.9 mg
Sodium 758 mg
Calcium 141 mg

Ingredients

1 teaspoon grated lemon rind
1 (8-ounce) container plain hummus
4 (6-inch) whole-wheat pitas, halved
4 green leaf lettuce leaves, halved
1 1/4 cups thinly sliced English cucumber
3/4 cup thinly sliced radishes
1/3 cup thinly sliced red onion
1/2 cup crumbled feta cheese
Freshly ground black pepper

Preparation

1. Combine rind and hummus. Divide hummus mixture evenly among 8 pita halves (about 1 1/2 tablespoons each). Divide lettuce, cucumber, radishes, onion, and cheese evenly among pita halves. Sprinkle with pepper.

Note:

Jackie Newgent,

April 2012
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