Hummus-Stuffed Pitas

Hummus-Stuffed Pitas Recipe
Photo: José Picayo
Serve with Steamed Sugar Snap Peas.


Serves 4 (serving size: 2 pita halves)
Total time: 15 Minutes

Recipe from

Cooking Light

Recipe Time

Hands-on: 15 Minutes
Total: 15 Minutes

Nutritional Information

Calories 344
Fat 14.9 g
Satfat 2.4 g
Monofat 7.4 g
Polyfat 3.6 g
Protein 13.1 g
Carbohydrate 47.1 g
Fiber 7.7 g
Cholesterol 13 mg
Iron 3.9 mg
Sodium 758 mg
Calcium 141 mg


1 teaspoon grated lemon rind
1 (8-ounce) container plain hummus
4 (6-inch) whole-wheat pitas, halved
4 green leaf lettuce leaves, halved
1 1/4 cups thinly sliced English cucumber
3/4 cup thinly sliced radishes
1/3 cup thinly sliced red onion
1/2 cup crumbled feta cheese
Freshly ground black pepper


1. Combine rind and hummus. Divide hummus mixture evenly among 8 pita halves (about 1 1/2 tablespoons each). Divide lettuce, cucumber, radishes, onion, and cheese evenly among pita halves. Sprinkle with pepper.

Jackie Newgent,

Cooking Light

April 2012
My Notes

Only you will be able to view, print, and edit this note.

Add Note