Hummus Spread

This recipe goes with Veggie-Lover's Special

Yield: 1 1/2 cups (serving size: 3 tablespoons)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 112
  • Calories from fat: 27%
  • Fat: 3.4g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 1.5g
  • Protein: 5.5g
  • Carbohydrate: 11g
  • Fiber: 2.3g
  • Cholesterol: 0.0mg
  • Iron: 2mg
  • Sodium: 8mg
  • Calcium: 48mg

Ingredients

  • 4 garlic cloves
  • 1/4 cup coarsely chopped fresh parsley
  • 1 (15-ounce) can no-salt-added chickpeas (garbanzo beans), undrained
  • 2 tablespoons lemon juice
  • 2 tablespoons tahini (sesame-seed paste)

Preparation

  1. Drop garlic and parsley through food chute with food processor on, and process until minced. Add the remaining ingredients, and process until smooth.
  2. Note: Serve the remaining hummus spread as a tasty snack with baked pita bread wedges.
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