Hummus Spread

Yield: 4 servings (serving size: 1/2 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 184
  • Calories from fat: 30%
  • Fat: 6.1g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 2.5g
  • Protein: 11.2g
  • Carbohydrate: 22.7g
  • Fiber: 3.4g
  • Cholesterol: 1mg
  • Iron: 3mg
  • Sodium: 342mg
  • Calcium: 92mg

Ingredients

  • 1/2 cup 1% low-fat cottage cheese
  • 1/4 cup fresh parsley leaves
  • 2 tablespoons tahini (sesame-seed paste)
  • 1/4 teaspoon grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon salt
  • 1 garlic clove
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained

Preparation

  1. Place all ingredients in a food processor; process until smooth, scraping sides of processor bowl once. Store in an airtight container in refrigerator. Serve with pita triangles or fresh vegetables.
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