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Hummus Spread

Yield 4 servings (serving size: 1/2 cup)

Ingredients

  • 1/2 cup 1% low-fat cottage cheese
  • 1/4 cup fresh parsley leaves
  • 2 tablespoons tahini (sesame-seed paste)
  • 1/4 teaspoon grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon salt
  • 1 garlic clove
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained

Nutrition Information

  • calories 184
  • caloriesfromfat 30 %
  • fat 6.1 g
  • satfat 0.9 g
  • monofat 2 g
  • polyfat 2.5 g
  • protein 11.2 g
  • carbohydrate 22.7 g
  • fiber 3.4 g
  • cholesterol 1 mg
  • iron 3 mg
  • sodium 342 mg
  • calcium 92 mg

How to Make It

  1. Place all ingredients in a food processor; process until smooth, scraping sides of processor bowl once. Store in an airtight container in refrigerator. Serve with pita triangles or fresh vegetables.