Hummus Spread

recipe

Yield:

4 servings (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 184
Caloriesfromfat 30 %
Fat 6.1 g
Satfat 0.9 g
Monofat 2 g
Polyfat 2.5 g
Protein 11.2 g
Carbohydrate 22.7 g
Fiber 3.4 g
Cholesterol 1 mg
Iron 3 mg
Sodium 342 mg
Calcium 92 mg

Ingredients

1/2 cup 1% low-fat cottage cheese
1/4 cup fresh parsley leaves
2 tablespoons tahini (sesame-seed paste)
1/4 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
1/2 teaspoon ground coriander
1/8 teaspoon salt
1 garlic clove
1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained

Preparation

Place all ingredients in a food processor; process until smooth, scraping sides of processor bowl once. Store in an airtight container in refrigerator. Serve with pita triangles or fresh vegetables.

March 1998
My Notes

Only you will be able to view, print, and edit this note.

Add Note