Hummus Spread



1 1/2 cups (serving size: 3 tablespoons)

Recipe from

Cooking Light

Nutritional Information

Calories 112
Caloriesfromfat 27 %
Fat 3.4 g
Satfat 0.4 g
Monofat 0.1 g
Polyfat 1.5 g
Protein 5.5 g
Carbohydrate 11 g
Fiber 2.3 g
Cholesterol 0.0 mg
Iron 2 mg
Sodium 8 mg
Calcium 48 mg


4 garlic cloves
1/4 cup coarsely chopped fresh parsley
1 (15-ounce) can no-salt-added chickpeas (garbanzo beans), undrained
2 tablespoons lemon juice
2 tablespoons tahini (sesame-seed paste)


Drop garlic and parsley through food chute with food processor on, and process until minced. Add the remaining ingredients, and process until smooth.

Note: Serve the remaining hummus spread as a tasty snack with baked pita bread wedges.

October 1996
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