Hummus-and-Rice Fritters with Mediterranean Salad

Photo: Grant Cornett; Styling: Angharad Bailey

When using flour as a binder for things that are not baked, such as these pan-seared fritters, the finer grade of cake flour yields a creamier texture in the cooked product. If you don't have it, don't sweat it: You can just use all-purpose.

Yield: Serves 4
Total:
Recipe from Cooking Light

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Recipe Time

Hands On: 25 Minutes
Total: 25 Minutes

Nutritional Information

Amount per serving
  • Calories: 348
  • Fat: 20.8g
  • Saturated fat: 4.2g
  • Monounsaturated fat: 10.1g
  • Polyunsaturated fat: 4g
  • Protein: 9.6g
  • Carbohydrate: 32.3g
  • Fiber: 6.3g
  • Cholesterol: 3mg
  • Iron: 2.2mg
  • Sodium: 551mg
  • Calcium: 40mg

Ingredients

  • 1 1/2 cups precooked packaged brown rice (such as Uncle Ben's)
  • 1 cup prepared traditional hummus (such as Sabra Classic Hummus)
  • 3 tablespoons cake flour
  • 1/8 teaspoon ground red pepper
  • 1 large egg white
  • 7 teaspoons extra-virgin olive oil, divided
  • 1/2 teaspoon kosher salt, divided
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups baby arugula
  • 1 cup halved cherry tomatoes
  • 1 cup diagonally cut slices seeded peeled cucumber
  • 1/2 cup thinly sliced red onion
  • 1 ounce goat cheese, crumbled (about 1/4 cup)

Preparation

  1. 1. Place first 5 ingredients in a food processor; process until smooth. Heat a large nonstick skillet over medium heat. Add 2 teaspoons oil to pan; swirl to coat. Add 4 (1/4-cup) batter mounds to pan, pressing each with the back of a spatula to flatten slightly. Cook 4 minutes on each side or until golden and thoroughly cooked. Remove from pan; keep warm. Repeat procedure with 2 teaspoons oil and remaining batter. Sprinkle fritters with 1/4 teaspoon salt.
  2. 2. Combine remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, lemon juice, and black pepper in a large bowl, stirring with a whisk. Add arugula, cherry tomatoes, cucumber, and onion; toss gently to coat. Arrange about 1 cup salad, 2 fritters, and 1 tablespoon goat cheese on each of 4 plates. Serve immediately.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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