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Hummus + Peppadew Peppers

Health DECEMBER 2010

  • Yield: Makes 11 servings

Ingredients

  • 1 1/4 cups store-bought hummus
  • 1 (14-ounce) jar sweet golden peppadew peppers, drained
  • Garnish: fresh flat-leaf parsley sprigs

Preparation

Fill a heavy-duty zip-top plastic bag with hummus. Snip off 1 corner of bag; pipe 2 teaspoons hummus into each of 22 sweet golden peppadew peppers. Garnish each with a sprig of fresh flat-leaf parsley.

Nutritional Information

Amount per serving
  • Calories: 84
  • Fat: 2g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 1g
  • Protein: 2g
  • Carbohydrate: 13g
  • Fiber: 3g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 179mg
  • Calcium: 12mg
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Hummus + Peppadew Peppers recipe

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