Hummus + Peppadew Peppers

Photo: Yunhee Kim; Styling: Deborah Williams/Pat Bates and Associates

Nutritional Information

Calories 84
Fat 2 g
Satfat 0.0 g
Monofat 1 g
Polyfat 1 g
Protein 2 g
Carbohydrate 13 g
Fiber 3 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 179 mg
Calcium 12 mg

Ingredients

1 1/4 cups store-bought hummus
1 (14-ounce) jar sweet golden peppadew peppers, drained
Garnish: fresh flat-leaf parsley sprigs

Preparation

Fill a heavy-duty zip-top plastic bag with hummus. Snip off 1 corner of bag; pipe 2 teaspoons hummus into each of 22 sweet golden peppadew peppers. Garnish each with a sprig of fresh flat-leaf parsley.

Lori Powell,

Health

December 2010
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