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Hummus and Olive Wraps

Hummus and Olive Wraps

You can find flatbread sheets in the deli department of your grocery store in a variety of flavors. Or use 4 (8-inch) 96%-fat-free wheat flour tortillas as a substitute. Roll 1 cup filling in each tortilla to make 4 servings.

Oxmoor House JANUARY 2006

  • Yield: 4 servings (serving size: one-half wrap)
  • Prep time: 12 Minutes


  • 1/2 cup prepared roasted garlic hummus
  • 2 (12-inch) harvest wheat flatbread sheets (such as Flatout)
  • 4 cups gourmet salad greens
  • 3/4 cup (3 ounces) crumbled reduced-fat feta cheese with basil and tomatoes
  • 1/2 cup pitted kalamata olives, halved
  • 3 tablespoons fat-free red wine vinaigrette


Spread 1/4 cup hummus over each flatbread sheet.

Combine salad greens and next 3 ingredients in a large bowl, tossing well to coat. Top each flatbread sheet with 2 cups salad mixture; roll up, and secure with wooden picks. Cut in half.

Nutritional Information

Amount per serving
  • Calories: 263
  • Fat: 11.1g
  • Saturated fat: 2.4g
  • Protein: 12.3g
  • Carbohydrate: 29.9g
  • Cholesterol: 8mg
  • Iron: 2.5mg
  • Sodium: 993mg
  • Calories from fat: 38%
  • Fiber: 5.2g
  • Calcium: 95mg

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Hummus and Olive Wraps Recipe