Hummus and Olive Wraps

You can find flatbread sheets in the deli department of your grocery store in a variety of flavors. Or use 4 (8-inch) 96%-fat-free wheat flour tortillas as a substitute. Roll 1 cup filling in each tortilla to make 4 servings.


4 servings (serving size: one-half wrap)

Recipe from

Oxmoor House

Recipe Time

Prep: 12 Minutes

Nutritional Information

Calories 263
Fat 11.1 g
Satfat 2.4 g
Protein 12.3 g
Carbohydrate 29.9 g
Cholesterol 8 mg
Iron 2.5 mg
Sodium 993 mg
Caloriesfromfat 38 %
Fiber 5.2 g
Calcium 95 mg


1/2 cup prepared roasted garlic hummus
2 (12-inch) harvest wheat flatbread sheets (such as Flatout)
4 cups gourmet salad greens
3/4 cup (3 ounces) crumbled reduced-fat feta cheese with basil and tomatoes
1/2 cup pitted kalamata olives, halved
3 tablespoons fat-free red wine vinaigrette


Spread 1/4 cup hummus over each flatbread sheet.

Combine salad greens and next 3 ingredients in a large bowl, tossing well to coat. Top each flatbread sheet with 2 cups salad mixture; roll up, and secure with wooden picks. Cut in half.


Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2006
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