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Hummus and Olive Wraps

Prep time 12 mins
Yield 4 servings (serving size: one-half wrap)
You can find flatbread sheets in the deli department of your grocery store in a variety of flavors. Or use 4 (8-inch) 96%-fat-free wheat flour tortillas as a substitute. Roll 1 cup filling in each tortilla to make 4 servings.


  • 1/2 cup prepared roasted garlic hummus
  • 2 (12-inch) harvest wheat flatbread sheets (such as Flatout)
  • 4 cups gourmet salad greens
  • 3/4 cup (3 ounces) crumbled reduced-fat feta cheese with basil and tomatoes
  • 1/2 cup pitted kalamata olives, halved
  • 3 tablespoons fat-free red wine vinaigrette

Nutrition Information

  • calories 263
  • fat 11.1 g
  • satfat 2.4 g
  • protein 12.3 g
  • carbohydrate 29.9 g
  • cholesterol 8 mg
  • iron 2.5 mg
  • sodium 993 mg
  • caloriesfromfat 38 %
  • fiber 5.2 g
  • calcium 95 mg

How to Make It

  1. Spread 1/4 cup hummus over each flatbread sheet.

  2. Combine salad greens and next 3 ingredients in a large bowl, tossing well to coat. Top each flatbread sheet with 2 cups salad mixture; roll up, and secure with wooden picks. Cut in half.

Oxmoor House Healthy Eating Collection