Hummus in Pita



Serves: 1

Recipe Time

Prep: 10 Minutes

Nutritional Information

Calories 649
Fat 37 g
Satfat 10 g
Protein 20 g
Carbohydrate 64 g
Fiber 12 g
Cholesterol 33 mg
Sodium 1536 mg


1/4 cup diced cucumber, peeled if desired
1/4 cup diced tomato
1/4 cup diced red onion
1/4 cup chopped black olives
1/4 cup crumbled feta
1/2 teaspoon olive oil
1/2 teaspoon red wine vinegar
Salt and pepper
1/2 cup Classic Hummus
1 6-inch whole-wheat pita, cut in half and gently opened


In a small bowl, toss vegetables and cheese with oil, vinegar and a pinch each of salt and pepper. Spread hummus evenly in pita halves and fill halves with vegetable mixture.


September 2014
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