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Hummus in Pita

Photo: Ryan Benyi
Prep time 10 mins
Yield

Serves: 1

Spread our Classic Hummus  in pita halves and fill with a fresh vegetable mixture to make an easy lunch. 

Ingredients

  • 1/4 cup diced cucumber, peeled if desired
  • 1/4 cup diced tomato
  • 1/4 cup diced red onion
  • 1/4 cup chopped black olives
  • 1/4 cup crumbled feta
  • 1/2 teaspoon olive oil
  • 1/2 teaspoon red wine vinegar
  • Salt and pepper
  • 1/2 cup Classic Hummus
  • 1 6-inch whole-wheat pita, cut in half and gently opened

Nutrition Information

  • calories 649
  • fat 37 g
  • satfat 10 g
  • protein 20 g
  • carbohydrate 64 g
  • fiber 12 g
  • cholesterol 33 mg
  • sodium 1536 mg

How to Make It

  1. In a small bowl, toss vegetables and cheese with oil, vinegar and a pinch each of salt and pepper. Spread hummus evenly in pita halves and fill halves with vegetable mixture.

    Chopping Onion
Also appeared in: All You, September, 2014, Back to School Special;