Hummus French Bread

Recipe from Oxmoor House

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 128
  • Calories from fat: 11%
  • Fat: 1.5g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 4.9g
  • Carbohydrate: 23.6g
  • Fiber: 1.1g
  • Cholesterol: 1mg
  • Iron: 0.0mg
  • Sodium: 247mg
  • Calcium: 0.0mg

Ingredients

  • 1 (16-ounce) loaf French bread, split horizontally
  • 1 (15-ounce) can garbanzo beans (chickpeas), drained
  • 1/4 cup nonfat sour cream
  • 1 1/2 teaspoons minced garlic (about 3 cloves)
  • 1 teaspoon ground cumin
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon salt

Preparation

  1. Place bread halves on a baking sheet. Bake at 350° for 10 minutes or until lightly toasted.
  2. While bread bakes, position knife blade in food processor bowl; add beans and remaining 5 ingredients. Process 1 minute or until smooth, stopping once to scrape down sides. Spread bean mixture evenly on cut sides of bread, and slice.
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