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Hummus French Bread

Prep time 5 mins
Cook time 10 mins
Yield 16 servings.

Ingredients

  • 1 (16-ounce) loaf French bread, split horizontally
  • 1 (15-ounce) can garbanzo beans (chickpeas), drained
  • 1/4 cup nonfat sour cream
  • 1 1/2 teaspoons minced garlic (about 3 cloves)
  • 1 teaspoon ground cumin
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon salt

Nutrition Information

  • calories 128
  • caloriesfromfat 11 %
  • fat 1.5 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 4.9 g
  • carbohydrate 23.6 g
  • fiber 1.1 g
  • cholesterol 1 mg
  • iron 0.0 mg
  • sodium 247 mg
  • calcium 0.0 mg

How to Make It

  1. Place bread halves on a baking sheet. Bake at 350° for 10 minutes or until lightly toasted.

  2. While bread bakes, position knife blade in food processor bowl; add beans and remaining 5 ingredients. Process 1 minute or until smooth, stopping once to scrape down sides. Spread bean mixture evenly on cut sides of bread, and slice.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook