Hummus French Bread

Yield:

16 servings.

Recipe from

Recipe Time

Prep: 5 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 128
Caloriesfromfat 11 %
Fat 1.5 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 4.9 g
Carbohydrate 23.6 g
Fiber 1.1 g
Cholesterol 1 mg
Iron 0.0 mg
Sodium 247 mg
Calcium 0.0 mg

Ingredients

1 (16-ounce) loaf French bread, split horizontally
1 (15-ounce) can garbanzo beans (chickpeas), drained
1/4 cup nonfat sour cream
1 1/2 teaspoons minced garlic (about 3 cloves)
1 teaspoon ground cumin
1 teaspoon fresh lemon juice
1/8 teaspoon salt

Preparation

Place bread halves on a baking sheet. Bake at 350° for 10 minutes or until lightly toasted.

While bread bakes, position knife blade in food processor bowl; add beans and remaining 5 ingredients. Process 1 minute or until smooth, stopping once to scrape down sides. Spread bean mixture evenly on cut sides of bread, and slice.

Note:

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

January 1998