Hummus Club Sandwiches

Recipe from

Cooking Light

Nutritional Information

Calories 382
Caloriesfromfat 16 %
Fat 6.8 g
Satfat 1 g
Monofat 1.8 g
Polyfat 3 g
Protein 18.8 g
Carbohydrate 67.7 g
Fiber 7.7 g
Cholesterol 3 mg
Iron 5 mg
Sodium 757 mg
Calcium 180 mg

Ingredients

3 tablespoons plain fat-free yogurt
2 tablespoons water
1 tablespoon lemon juice
1 tablespoon tahini (sesame-seed paste)
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 garlic cloves, peeled
1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
12 (1-ounce) slices whole-wheat bread
2 cups shredded Bibb lettuce
8 (1/4-inch-thick) slices tomato
4 (1/4-inch-thick) slices red onion
1 cup (1/8-inch-thick) slices cucumber
4 cups alfalfa sprouts (4 ounces)

Preparation

Combine first 8 ingredients in a food processor; process until smooth.

Spread 2 tablespoons hummus over 1 bread slice; top with 1/2 cup lettuce, 2 tomato slices, 1 onion slice, 1 bread slice, 1/4 cup cucumber, 1 cup sprouts, and 1 bread slice. Cut sandwich diagonally into quarters; secure with wooden picks. Repeat procedure with remaining ingredients.

Note:

September 1997
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