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Hummus Club Sandwiches

Yield 4 sandwiches

Ingredients

  • 3 tablespoons plain fat-free yogurt
  • 2 tablespoons water
  • 1 tablespoon lemon juice
  • 1 tablespoon tahini (sesame-seed paste)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 2 garlic cloves, peeled
  • 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
  • 12 (1-ounce) slices whole-wheat bread
  • 2 cups shredded Bibb lettuce
  • 8 (1/4-inch-thick) slices tomato
  • 4 (1/4-inch-thick) slices red onion
  • 1 cup (1/8-inch-thick) slices cucumber
  • 4 cups alfalfa sprouts (4 ounces)

Nutrition Information

  • calories 382
  • caloriesfromfat 16 %
  • fat 6.8 g
  • satfat 1 g
  • monofat 1.8 g
  • polyfat 3 g
  • protein 18.8 g
  • carbohydrate 67.7 g
  • fiber 7.7 g
  • cholesterol 3 mg
  • iron 5 mg
  • sodium 757 mg
  • calcium 180 mg

How to Make It

  1. Combine first 8 ingredients in a food processor; process until smooth.

  2. Spread 2 tablespoons hummus over 1 bread slice; top with 1/2 cup lettuce, 2 tomato slices, 1 onion slice, 1 bread slice, 1/4 cup cucumber, 1 cup sprouts, and 1 bread slice. Cut sandwich diagonally into quarters; secure with wooden picks. Repeat procedure with remaining ingredients.