Hummus and Artichoke Sandwich
More From Health
Nutritional Information
Amount per serving
- Calories: 256
- Fat: 11g
- Saturated fat: 3g
- Monounsaturated fat: 5g
- Polyunsaturated fat: 1g
- Protein: 9g
- Carbohydrate: 32g
- Fiber: 2g
- Cholesterol: 8mg
- Iron: 3mg
- Sodium: 618mg
- Calcium: 73mg
Ingredients
- 1 (12-ounce) jar marinated baby artichoke hearts in oil
- 1 (15.5-ounce) can no-salt-added chickpeas, rinsed and drained
- 1 teaspoon tahini (roasted sesame seed paste)
- 1/4 cup extra-virgin olive oil
- 1 garlic clove
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup water
- 4 olive bread slices
- 1/4 cup sliced pepperoncini peppers
- 1/4 cup chopped sun-dried tomatoes
- 1/4 cup feta cheese
Preparation
- Preheat oven to 400°. Drain baby artichoke hearts, reserving 1 tablespoon oil. Toss artichokes with oil on a rimmed baking sheet; bake until dark brown, about 15 minutes. To prepare hummus: Combine chickpeas, tahini, olive oil, garlic clove, fresh lemon juice, salt, pepper, and 1/4 cup water in a food processor; process until smooth. Add additional water, if needed. Spread 2 tablespoons hummus on each of 4 olive bread slices; layer each slice evenly with artichokes, sliced pepperoncini peppers, chopped sun-dried tomatoes, feta cheese. Arrange open-faced sandwiches on baking sheet; bake until warmed through, about 3-5 minutes.
Hummus and Artichoke Sandwich Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Cholesterol
- COOKING METHOD: Bake, Food Processor
- PUBLICATION: Health
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Coastal Living
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