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Hummus

Yield 1 1/2 cups.

Ingredients

  • 2 cloves garlic, minced
  • 1 (15-ounce) can garbanzo beans, drained
  • 3 tablespoons lemon juice
  • 2 tablespoons plain nonfat yogurt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon olive oil
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground red pepper

Nutrition Information

  • calories 81
  • caloriesfromfat 17 %
  • fat 1.5 g
  • satfat 0.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 4.3 g
  • carbohydrate 13.5 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 92 mg
  • calcium 0.0 mg

How to Make It

  1. Position knife blade in food processor bowl. Add all ingredients; process until smooth, stopping once to scrape down sides. Transfer to a bowl. Cover; chill at least 2 hours.

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