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Nutritional Information

Amount per serving
  • Calories: 131
  • Calories from fat: 49%
  • Protein: 3.7g
  • Fat: 7.1g
  • Saturated fat: 0.9g
  • Carbohydrate: 14g
  • Fiber: 1.6g
  • Sodium: 172mg
  • Cholesterol: 0.0mg


  • 1 15 1/2-ounce can garbanzo beans
  • 3 tablespoons tahini (sesame paste)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 clove garlic, peeled
  • 1 teaspoon ground cumin
  • salt to taste
  • pepper to taste


  1. Drain 1 can (15 1/2 oz.) garbanzos, reserving liquid. In a blender or food processor, whirl garbanzos, 3 tablespoons tahini (sesame paste), 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 peeled clove garlic, and 1 teaspoon ground cumin until smooth. Thin with a few tablespoons reserved liquid if desired. Add salt and pepper to taste.
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