Hummus

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Nutritional Information

Calories 131
Caloriesfromfat 49 %
Protein 3.7 g
Fat 7.1 g
Satfat 0.9 g
Carbohydrate 14 g
Fiber 1.6 g
Sodium 172 mg
Cholesterol 0.0 mg

Ingredients

1 15 1/2-ounce can garbanzo beans
3 tablespoons tahini (sesame paste)
2 tablespoons olive oil
1 tablespoon lemon juice
1 clove garlic, peeled
1 teaspoon ground cumin
salt to taste
pepper to taste

Preparation

Drain 1 can (15 1/2 oz.) garbanzos, reserving liquid. In a blender or food processor, whirl garbanzos, 3 tablespoons tahini (sesame paste), 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 peeled clove garlic, and 1 teaspoon ground cumin until smooth. Thin with a few tablespoons reserved liquid if desired. Add salt and pepper to taste.

Note:

Joan Cathey, La Center, Washington,

January 2003
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