Hummingbird Power Bars

Photo: Greg Dupree; Styling: Caroline M. Cunningham  

Carolyn says: "What could be better than a breakfast that tastes like the classic Hummingbird cake without the colossal calories?"

Yield: Makes 16 bars
Total:
Recipe from Southern Living

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Recipe Time

Hands On: 15 Minutes
Total: 1 Hour, 50 Minutes

Nutritional Information

Amount per serving
  • Calories: 355
  • Fat: 19g
  • Protein: 6.4g
  • Carbohydrate: 49g
  • Fiber: 7.7g

Ingredients

  • 1 1/2 cups uncooked regular oats
  • 1 cup high-fiber cereal
  • 1 cup chopped toasted walnuts
  • 1 cup chopped dried banana chips
  • 1/2 cup chopped dried pineapple
  • 1/2 cup unsweetened shredded or flaked coconut
  • 1/2 cup oat bran
  • 1/2 teaspoon table salt
  • 1/4 cup firmly packed light brown sugar
  • 1/4 cup honey
  • 2 tablespoons light corn syrup
  • 2 tablespoons olive oil
  • 1 teaspoon vanilla extract
  • 2 large egg whites
  • Parchment paper

Preparation

  1. Preheat oven to 300°. Stir together uncooked oats, cereal, walnuts, banana chips, pineapple, coconut, oat bran, and salt in a small bowl. Microwave brown sugar, honey, corn syrup, olive oil, and vanilla in a large microwave-safe bowl at HIGH 1 minute. Pour warm honey mixture over oat mixture, stirring to coat. Whisk egg whites, and stir into oats mixture. Press into a lightly greased parchment paper-lined 9-inch square pan. Bake 50 minutes or until brown. Cool completely in pan on a wire rack (about 45 minutes). Cut into 16 squares.
  2. Note: We tested with Fiber One for high-fiber cereal.
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