I used unsweetened banana chips and left out the oat bran. I don't think it would have come together very well with it. Kind of crumbly but the taste is very good. I got 16 bars and only baked 45 - 47 minutes at 300.
Hummingbird Power Bars
Carolyn says: "What could be better than a breakfast that tastes like the classic Hummingbird cake without the colossal calories?"
More From Southern Living
Total: 1 Hour, 50 Minutes
- Calories: 355
- Fat: 19g
- Protein: 6.4g
- Carbohydrate: 49g
- Fiber: 7.7g
- 1 1/2 cups uncooked regular oats
- 1 cup high-fiber cereal
- 1 cup chopped toasted walnuts
- 1 cup chopped dried banana chips
- 1/2 cup chopped dried pineapple
- 1/2 cup unsweetened shredded or flaked coconut
- 1/2 cup oat bran
- 1/2 teaspoon table salt
- 1/4 cup firmly packed light brown sugar
- 1/4 cup honey
- 2 tablespoons light corn syrup
- 2 tablespoons olive oil
- 1 teaspoon vanilla extract
- 2 large egg whites
- Parchment paper
- Preheat oven to 300°. Stir together uncooked oats, cereal, walnuts, banana chips, pineapple, coconut, oat bran, and salt in a small bowl. Microwave brown sugar, honey, corn syrup, olive oil, and vanilla in a large microwave-safe bowl at HIGH 1 minute. Pour warm honey mixture over oat mixture, stirring to coat. Whisk egg whites, and stir into oats mixture. Press into a lightly greased parchment paper-lined 9-inch square pan. Bake 50 minutes or until brown. Cool completely in pan on a wire rack (about 45 minutes). Cut into 16 squares.
- Note: We tested with Fiber One for high-fiber cereal.
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