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Photo: Grant Cornett; Styling: Angharad Bailey

Huevos Rancheros Wraps

The night before: Make salsa.

In the morning: Cook eggs. Make burritos.

Cooking Light SEPTEMBER 2013

  • Yield: Serves 4 (serving size: 1/2 burrito)
  • Hands-on:15 Minutes
  • Total:15 Minutes

Ingredients

  • 1/3 cup frozen whole-kernel corn
  • 1/3 cup lower-sodium canned black beans, rinsed and drained
  • 1/4 cup chopped seeded tomato
  • 3 tablespoons chopped green onions
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon minced seeded jalapeño pepper
  • 1/2 teaspoon freshly ground black pepper, divided
  • 3/8 teaspoon salt, divided
  • 4 large eggs, lightly beaten
  • 1 teaspoon olive oil
  • 1 ounce cheddar cheese, shredded (about 1/4 cup)
  • 2 (8-inch) whole-wheat flour tortillas

Preparation

1. Place corn in a medium microwave-safe bowl. Microwave at HIGH 1 minute. Stir in beans, tomato, onions, cilantro, jalapeño, 1/4 teaspoon black pepper, and 1/8 teaspoon salt.

2. Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, and eggs in a medium bowl; stir with a whisk. Heat a small nonstick skillet over medium-high heat. Add oil; swirl to coat. Add egg mixture to pan; cook 1 minute, stirring frequently. Add cheese; cook 1 minute, stirring frequently.

3. Heat tortillas according to package directions. Divide egg mixture evenly between tortillas; top evenly with corn mixture. Roll up each burrito, jelly-roll fashion. Cut each burrito in half.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 182
  • Fat: 8.8g
  • Saturated fat: 3.2g
  • Monounsaturated fat: 3.4g
  • Polyunsaturated fat: 1.2g
  • Protein: 10.8g
  • Carbohydrate: 15.1g
  • Fiber: 1.8g
  • Cholesterol: 193mg
  • Iron: 1.7mg
  • Sodium: 453mg
  • Calcium: 115mg
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