Hot and Sour Spinach Salad
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 133
- Calories from fat: 27%
- Fat: 4g
- Saturated fat: 2.2g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 8.5g
- Carbohydrate: 17.1g
- Fiber: 0.0g
- Cholesterol: 13mg
- Iron: 0.0mg
- Sodium: 246mg
- Calcium: 0.0mg
Ingredients
- 1/4 cup fine, dry breadcrumbs
- 1/8 teaspoon salt
- 4 ounces reduced-fat Monterey Jack cheese, cubed
- 1 egg white, lightly beaten
- 6 cups torn fresh spinach
- 1/2 cup sliced green onions
- 3 tablespoons brown sugar
- 1/4 cup plus 2 tablespoons canned low-sodium chicken broth, undiluted
- 3 tablespoons balsamic vinegar
- 1/2 teaspoon hot sauce
- 2 large pink grapefruit, peeled andsectioned
Preparation
- Combine breadcrumbs and salt; stir well. Dip cheese in egg white; dredge in breadcrumb mixture. Place cheese on a baking sheet lined with wax paper. Freeze 30 minutes.
- Combine spinach and green onions; toss well, and set aside.
- Combine brown sugar and next 3 ingredients in a small saucepan; stir well. Bring to a boil; remove from heat, and stir in grapefruit.
- Remove prepared cheese from freezer. Remove wax paper, and bake cheese at 400° for 3 to 4 minutes or until cheese begins to soften.
- Pour grapefruit mixture over spinach mixture; toss gently. Top evenly with baked cheese. Serve immediately.
Hot and Sour Spinach Salad Recipe at a Glance
- COURSE: Salads
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Diabetic
- PUBLICATION: Oxmoor House
More Recipes for Salads
-
Panzanella Salad with Cornbread Croutons
Southern Living -
Mango-Spinach Salad with Warm Bacon Vinaigrette
Southern Living
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


