- Calories 352
- Fat 5.5g
- Satfat 0.6g
- Protein 39.1g
- Carbohydrate 33.5g
- Cholesterol 54mg
- Iron 6.7mg
- Sodium 913mg
- Caloriesfromfat 14%
- Fiber 1.3g
- Calcium 106mg
How to Make It
Soak bean threads in warm water 10 minutes; drain.
. Drizzle soy sauce over fish, and set aside.
. Combine broth and next 5 ingredients in a deep 12-inch skillet. Bring to a simmer over medium heat, stirring until sugar melts. Add carrot; cover and simmer 5 minutes.
. Add fish; cover, reduce heat to low, and simmer 5 minutes or until fish is firm and centers of fillets are almost opaque (fish should not be completely cooked). Remove from heat; let stand, covered, 2 minutes to allow fish to finish cooking.
. To serve, divide bean threads among shallow bowls. Place fish over bean threads; ladle soup over fish. Sprinkle with green onions, cilantro, and sesame seeds. Serve immediately with lime wedges.
Oxmoor House Healthy Eating Collection