Lose weight the 5:2 way. This quick and easy recipe is featured in the breakfast section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes that meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.
1/3 cup reduced-fat sour cream
1 slice smoked salmon, sliced
1/2 hot smoked salmon fillet, flaked
1 teaspoon freshly snipped chives
2 sprays nonstick cooking spray
How to Make It
Heat the broiler. In a bowl whisk together the eggs and sour cream with seasoning, and then mix in the salmon and chives.
Heat a 7-inch nonstick, ovenproof frying pan and add a couple of squirts of cooking spray. Pour in the eggs, and cook for 5 minutes to set the base. Put the pan under the broiler to finish cooking for 3-4 minutes, or until puffed up and golden. Serve a quarter of the frittata per portion.
Also appeared in:
Oxmoor House, , ,5:2 Starter's Guide
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