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Hot Sesame Spaghetti

Prep time 10 mins
Cook time 10 mins
Yield 6 (1-cup) servings.

Ingredients

  • Vegetable cooking spray
  • 2 teaspoons hot chile oil, divided
  • 2 1/2 cups coarsely chopped broccoli flowerets
  • 1 cup diced sweet red pepper
  • 1/2 cup chopped green onions
  • 1 1/2 teaspoons minced garlic
  • 8 ounces spaghetti, uncooked
  • 1 tablespoon sesame seeds, lightly toasted
  • 1/2 teaspoon salt

Nutrition Information

  • calories 181
  • caloriesfromfat 15 %
  • fat 3.1 g
  • satfat 0.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 6.5 g
  • carbohydrate 32.2 g
  • fiber 2.5 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 209 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil. Place over medium-high heat until hot. Add broccoli and next 3 ingredients; saute until vegetables are crisp-tender.

  2. Cook pasta according to package directions, omitting salt and fat; drain well. Toss with remaining 1 teaspoon oil. Add broccoli mixture, sesame seeds, and salt; toss well.

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