Hot Quinoa Cereal with Maple Syrup Apples

Hot Quinoa Cereal with Maple Syrup Apples Recipe
Photo: Oxmoor House
Once cooked, quinoa flakes are very similar in texture to cream of wheat.

Yield:

4 servings (serving size: about 1/2 cup cereal and 6 tablespoons apples)

Recipe from

Nutritional Information

Calories 217
Fat 6.9 g
Satfat 3.7 g
Monofat 1.5 g
Polyfat 0.3 g
Protein 2.4 g
Carbohydrate 37.1 g
Fiber 2.9 g
Cholesterol 15 mg
Iron 1.6 mg
Sodium 117 mg
Calcium 19 mg

Ingredients

2 cups diced Granny Smith apple
1/4 cup water
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
Dash of ground cloves
2 cups water
2/3 cup quinoa flakes
1/8 teaspoon salt
2 tablespoons sugar
3 tablespoons pure maple syrup
2 tablespoons butter
1 teaspoon vanilla extract

Preparation

1. Combine apple and 1/4 cup water in a small skillet; bring to a boil. Stir in cinnamon, nutmeg, and cloves; cover, reduce heat, and simmer 4 minutes or just until crisp-tender. Remove from heat; uncover and let stand.

2. Bring 2 cups water to a boil in a large saucepan over high heat; stir in quinoa flakes and salt. Cook 1 1/2 minutes, stirring frequently. Remove from heat; stir in sugar, and let stand 5 minutes or until slightly thickened.

3. While cereal stands, return apple mixture to medium heat; add syrup, butter, and vanilla, stirring just until butter melts. Serve apple mixture over cereal.

Note:

Pure vanilla extract is made from distilled alcohol and flavor extracted from the vanilla seeds (artificial extract gets its vanilla flavor from artificial vanilla flavoring). The distillation process removes the gluten from the alcohol. This is true of other extracts too, such as almond and banana.

Cooking Light Gluten-Free Cookbook

August 2011
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