Hot Licks Chicken

Ingredients

• 2 teaspoons poultry seasoning
• 1/2 teaspoon salt
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon ground allspice
• 1/4 teaspoon ground red pepper
• 1/4 teaspoon black pepper
• 4 (6-ounce) skinless, boneless chicken breast halves
• 1 tablespoon olive oil
• Cooking spray
• 1/4 cup water
• 1/4 cup dry white wine
• 1 tablespoon lemon juice
• 1/8 teaspoon salt
• 1 tablespoon low-sugar orange marmalade

Preparation

1. 1. Combine first 7 ingredients in a small bowl; rub chicken with spice mixture, and let stand 5 minutes.
2. 2. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 1 minute on each side or until lightly browned. Add water and wine to pan; cover, reduce heat, and simmer 6 minutes or until chicken is done. Remove chicken from pan; keep warm. Add lemon juice and 1/8 teaspoon salt to pan. Bring to a boil; cook 4 minutes or until reduced to 3 tablespoons. Remove from heat; stir in marmalade. Spoon sauce over chicken.
3. carbo rating: 3