- Calories 359
- Caloriesfromfat 8%
- Protein 13g
- Fat 3.2g
- Satfat 0.8g
- Carbohydrate 74g
- Fiber 8.7g
- Sodium 34mg
- Cholesterol 0.0mg
How to Make It
In a small saucepan, bring amaranth, cinnamon, and 2/3 cup water to boil. Reduce heat to a simmer, cover, and cook 10 minutes. Let cool slightly. Discard cinnamon.
In a microwave-safe container, microwave dried fruit, honey, and 2 tbsp. water until warm, about 30 seconds.
Mix 1 tbsp. honey liquid from the fruit into yogurt. Divide yogurt between 2 dishes, top each with half of amaranth, then half of honeyed fruit.
*Buy in boxes or in bulk at well-stocked groceries and natural-foods stores.
Note: Nutritional analysis is per serving.