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Hot Crabmeat Dip

Prep time 4 mins
Cook time 5 mins
Yield 2 cups (serving size: 1 tablespoon)
Fresh crabmeat makes this an extraspecial dip that's great for entertaining. Fresh crabmeat usually comes in a 1-pound container, but you can keep the remaining crabmeat in the refrigerator 2 to 3 days. Serve the dip with whole-grain crackers or Melba toast.

Ingredients

  • 1 (8-ounce) package 1/3-less-fat cream cheese
  • 2 tablespoons light mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 8 ounces lump crabmeat
  • 2 tablespoons chopped fresh chives
  • 2 teaspoons chopped fresh parsley

Nutrition Information

  • calories 27
  • fat 1.9 g
  • satfat 1.1 g
  • protein 2.1 g
  • carbohydrate 0.4 g
  • cholesterol 11 mg
  • iron 0 mg
  • sodium 69 mg
  • caloriesfromfat 63 %
  • fiber 0 g
  • calcium 12 mg

How to Make It

  1. Combine first 6 ingredients in a medium saucepan; cook over medium heat, stirring constantly, until cheese melts.

  2. Stir in crabmeat, chives, and parsley; cook over medium heat, stirring constantly, until thoroughly heated.

Oxmoor House Healthy Eating Collection